Tom's Sandwich

 

 

Grilled vegetables in a Falafel bun (sandwiched)

 

 

 

8 oz chickpeas (canned)

2 ea. eggs

½ cup bread crumbs

fresh herbs

 

1 ea. zucchini

1 ea. yellow squash

3 slices of pickle pears

1 ea. portobello mushroom

4 Tbsp. alfalfa sprouts

 

3 Tbsp. of hummus (ready made)

 

 

For the Falafel Bun

 

1.    In the food processor, place the first four ingredients.  Blend.

2.    Shape into patties and fry in 375° oil.

3.    Taste for salt and pepper

 

 

For the grill vegetables

 

1. Thinly slice the squashes vertically and add oil, salt, and pepper,

2. Slice mushrooms ¼” thick. 

3.  Place the vegetables on grill and cook very quickly.

 

 

For Assefmbling

 

Place 1 falafel patty at the bottom.  Place the vegetables in the center. Add some of the hummus on top with alfalfa sprouts.  Place another falafel patty on top.